{"id":2309,"date":"2022-09-04T17:19:51","date_gmt":"2022-09-04T11:19:51","guid":{"rendered":"http:\/\/www.jichangqing.net\/wordpress\/?p=2309"},"modified":"2022-09-24T18:50:44","modified_gmt":"2022-09-24T12:50:44","slug":"%e5%84%bf%e7%ab%a5%e8%8b%b1%e6%96%87%e7%91%9c%e4%bc%bd%ef%bc%8c%e4%b8%80%e8%be%b9%e5%bc%80%e5%bf%83%e5%81%9a%e8%bf%90%e5%8a%a8%ef%bc%8c%e4%b8%80%e8%be%b9%e7%91%9c%e4%bc%bd%e9%94%bb%e7%82%bc%e8%ba%ab","status":"publish","type":"post","link":"http:\/\/www.jichangqing.net\/wordpress\/?p=2309","title":{"rendered":"\u56fd\u9645\u7231\u5b66\u4e60\u4e4b\u513f\u7ae5\u82f1\u6587\u745c\u4f3d\u7cfb\u5217\u8d44\u6e90\u5206\u4eab\u6d3b\u52a8\uff0c\u4e00\u8fb9\u5f00\u5fc3\u505a\u8fd0\u52a8\uff0c\u4e00\u8fb9\u745c\u4f3d\u953b\u70bc\u8eab\u4f53\uff0c\u4e00\u8fb9\u5b66\u82f1\u8bed\uff0c\u9002\u5408\u75ab\u60c5\u4eb2\u5b50\u4e92\u52a8\u3002"},"content":{"rendered":"<h2>\u8d44\u6e90\u80cc\u666f<\/h2>\n<p>\u4f60\u662f\u4e0d\u662f\u5728\u4e3a\u5b69\u5b50\u6ca1\u65f6\u95f4\u8fd0\u52a8\uff0c\u82f1\u8bed\u542f\u8499\u5b66\u4e60\u6ca1\u6548\u679c\u800c\u82e6\u607c\uff1f<\/p>\n<p>\u5c24\u5176\u662f\u5988\u5988\u4eec\uff0c\u4e5f\u5728\u6ca1\u65f6\u95f4\u505a\u5fc3\u4eea\u5df2\u4e45\u7684\u745c\u4f3d\u6d3b\u52a8\u800c\u82e6\u607c\uff1f\uff08\u745c\u4f3d\u57ab\u5b50\u6709\u591a\u6b21\u6ca1\u7528\u4e86\uff1f\uff09<\/p>\n<p><span style=\"color: #191919;\">\u5f88\u591a\u5988\u5988\u201c\u6015\u201d\u8fd0\u52a8\uff0c\u4f46\u662f\u4f60\u4ee5\u4e3a\u8fd0\u52a8\u5c31\u662f\u5728\u9633\u5149\u4e0b\u5927\u5f00\u5927\u5408\uff0c\u6325\u6d12\u6c57\u6c34\u5417\uff1f<\/span><\/p>\n<p><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/001.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2351\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/001.gif\" alt=\"001\" width=\"571\" height=\"193\" \/><\/a><\/p>\n<p>\u53d7\u73b0\u4ee3\u79d1\u6280\u53d1\u5c55\u7684\u5f71\u54cd\uff0c\u7535\u5b50\u8bbe\u5907\u4e0d\u4ec5\u5145\u65a5\u5728\u6210\u5e74\u4eba\u7684\u4e16\u754c\uff0c3\u5c81\u4ee5\u4e0a\u7684\u513f\u7ae5\u4e5f\u5f00\u59cb\u88ab\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u3001\u5b66\u4e60\u673a\u7b49\u7535\u5b50\u8bbe\u5907\u6240\u5305\u56f4\u3002<\/p>\n<p style=\"color: 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size-full wp-image-2325\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/002.jpg\" alt=\"002\" width=\"575\" height=\"438\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/002.jpg 575w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/002-300x228.jpg 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/p>\n<p style=\"color: #222222;\"><span style=\"color: #191919;\">\u5b63\u8001\u5e08\u4eca\u5929\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e00\u79cd\u6781\u5177\u5b66\u4e60\u82f1\u8bed\u7684\u4eea\u5f0f\u611f\uff0c\u53c8\u80fd\u5728\u5bb6\u548c\u5b69\u5b50\u4e00\u8d77\u91ca\u653e\u7cbe\u529b\u800c\u4f60\u53ef\u4ee5\u5145\u5206\u71c3\u70e7\u5361\u8def\u91cc\u7684\u8fd0\u52a8\u2014\u2014\u00a0<strong>\u82f1\u6587<\/strong><\/span><span style=\"color: #191919;\"><span style=\"font-weight: bold;\">\u745c\u4f3d\uff08Yoga\uff09\uff0c\u6765\u81ea<span style=\"color: #222222;\">\u82f1\u56fdBBC\u4e13\u95e8\u4e3a\u513f\u7ae5\u5236\u4f5c<\/span><span style=\"color: #222222;\">\u7684\u82f1\u8bed\u513f\u7ae5\u745c\u73c8\u8fd0\u52a8\u8282\u76ee<\/span><\/span><\/span><span style=\"color: #191919;\">\u3002<\/span><\/p>\n<p>\u5148\u770b\u4e00\u4e0b\u89c6\u9891\uff1a<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2309-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h00m00s-00h00m14s.mp4?_=1\" \/><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h00m00s-00h00m14s.mp4\">http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h00m00s-00h00m14s.mp4<\/a><\/video><\/div>\n<p>\u513f\u7ae5\u745c\u4f3d\u548c\u6210\u4eba\u745c\u4f3d\u4e00\u6837\u80fd\u953b\u70bc\u4e13\u6ce8\u3001\u7075\u6d3b\u810a\u67f1\u3001\u8c03\u6574\u4f53\u6001\u3001\u62c9\u4f38\u8eab\u4f53\uff0c\u6309\u6469\u8eab\u4f53\u5185\u810f\u5668\u5b98\uff0c\u5bf9\u4e8e\u6d88\u5316\u7cfb\u7edf\u3001\u5185\u5206\u6ccc\u7cfb\u7edf\u90fd\u975e\u5e38\u6709\u76ca\u3002\u540c\u65f6\u771f\u6b63\u610f\u4e49\u4e0a\u7684\u513f\u7ae5\u745c\u4f3d\uff0c\u66f4\u80fd\u6fc0\u53d1\u5b69\u5b50\u7684\u521b\u9020\u529b\u3001\u60f3\u8c61\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/016.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2348\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/016.png\" alt=\"016\" width=\"1069\" height=\"618\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/016.png 1069w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/016-300x173.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/016-1024x591.png 1024w\" sizes=\"auto, (max-width: 1069px) 100vw, 1069px\" \/><\/a><\/p>\n<p><span style=\"color: #222222;\">\u5168\u7403\u6bcf\u6708<\/span><span style=\"color: #d92142;\"><strong>\u8d85\u8fc7100\u4e07\u4e2a\u5b69\u5b50\u8ffd\u7740\u6536\u770b\uff0c\u603b\u70b9\u51fb\u91cf\u8d851\u4ebf<\/strong><\/span><span style=\"color: #222222;\">\uff01\u7b2c\u4e00\u6b21\u5728\u7f8e\u56fd\u8001\u5e08\u63a8\u8350\u4e0b\u770b\u8fd9\u4e2a\u8282\u76ee\uff0c\u5b63\u8001\u5e08\u6700\u5927\u611f\u53d7\u662f\uff1a<\/span><span style=\"color: #d92142;\"><strong>\u505a\u4e2a\u8fd0\u52a8\u987a\u4fbf\u628a\u82f1\u8bed\u5b66\u4e86<\/strong><\/span><span style=\"color: #222222;\">\uff0c\u592a\u5389\u5bb3\u4e86\uff01\u6bcf\u6bb5\u89c6\u9891\u7684\u5c55\u793a\u5f62\u5f0f\u90fd\u975e\u5e38\u4e30\u5bcc\u6709\u8da3\uff0c\u5145\u6ee1\u60f3\u8c61\u529b\uff0c\u4f1a\u5237\u65b0\u4f60\u5bf9\u201c\u745c\u4f3d\u201d\u8fd9\u9879\u8fd0\u52a8\u7684\u8ba4\u77e5\u3002<\/span><span style=\"color: #222222;\">\u4e0e\u67af\u71e5\u7684\u745c\u4f3d\u76f8\u6bd4\uff0c\u5927\u4eba\u8ddf\u5b69\u5b50\u8ddf\u7740\u8fd9\u4e2a\u7cfb\u5217\u89c6\u9891\u73a9\u4e2d\u5b66\uff0c\u7edd\u5bf9\u53ef\u4ee5\u5c3d\u5174<\/span><span style=\"color: #222222;\">\u3002<\/span><\/p>\n<h2>\u8d44\u6e90\u6765\u6e90<\/h2>\n<p>\u4eca\u5929\u63a8\u8350\u7684\u8d44\u6e90\u6765\u6e90\u4e8eYoutube\u7684\u70ed\u95e8\u9891\u9053\uff0c\u82f1\u8bed+\u745c\u4f3d 2 in 1,\u00a0\u7531\u7f8e\u56fd\u591a\u4f4d\u4e00\u7ebf\u8001\u5e08\u9f0e\u529b\u63a8\u8350\uff0c\u5728\u7f8e\u56fd\u75ab\u60c5\u6d41\u884c\u65f6\uff0c\u5927\u4eba\u5b69\u5b50\u53ef\u4ee5\u4e00\u8d77\u505a\u745c\u4f3d\uff0c\u6700\u4f73\u4eb2\u5b50\u966a\u8bfb\u966a\u73a9\u6d3b\u52a8\u54df\u3002<span style=\"color: #222222;\">\u5bf9\u4e8e\u5c0f\u670b\u53cb\u4eec\u6765\u8bf4\uff0c\u5728\u953b\u70bc\u8eab\u4f53\u7684\u540c\u65f6\uff0c\u8fd8\u80fd<\/span><span style=\"color: #ff4c00;\">\u5b66\u4e60\u76f8\u5e94\u7684\u82f1\u6587\u8bcd\u6c47<\/span><span style=\"color: #222222;\">\uff0c\u771f\u662f\u4e00\u4e3e\u591a\u5f97\uff01<\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2309-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/demo.mp4?_=2\" \/><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/demo.mp4\">http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/demo.mp4<\/a><\/video><\/div>\n<p data-v-96f154ce=\"\">\u56e0\u4e3a\u5927\u8fde\u75ab\u60c5\u548c\u5929\u6c14\u539f\u56e0\u4e0d\u80fd\u6bcf\u5929\u5230\u6237\u5916\u6d3b\u52a8\uff0cOwen\u5728\u5bb6\u91cc\u6700\u559c\u6b22\u548c\u7f8e\u56fd\u8001\u5e08\u4e00\u8d77\u505a\u8fd9\u4e2a\u82f1\u6587\u513f\u7ae5\u745c\u4f3d\uff0c\u8be5\u8282\u76ee\u662f\u7f8e\u56fd\u5b66\u6821\u5f3a\u70c8\u63a8\u8350\u4e13\u95e8\u9488\u5bf9\u513f\u7ae5\u7684\u745c\u4f3d\uff0c\u52a8\u4f5c\u5e45\u5ea6\u9002\u4e2d\uff0c\u4e5f\u9002\u5408\u7238\u7238\u5988\u5988\u548c\u5b9d\u5b9d\u4e00\u8d77\u5bb6\u5ead\u8fd0\u52a8\u3002<\/p>\n<h2>\u513f\u7ae5\u745c\u4f3d<\/h2>\n<p data-v-96f154ce=\"\">\u513f\u7ae5\u745c\u4f3d\u662f\u4e00\u79cd\u5065\u5eb7\u8fd0\u52a8\uff0c\u745c\u4f3d\u8bed\u97f3\u51a5\u60f3\u3001\u745c\u4f3d\u996e\u98df\u548c\u745c\u4f3d\u59ff\u52bf\u53ef\u4ee5\u4e3a\u5b69\u5b50\u4eec\u5065\u5eb7\u5feb\u4e50\u7684\u4eba\u751f\u6253\u4e0b\u57fa\u7840\uff0c\u8ba9\u6bcf\u4e2a\u5b69\u5b50\u4eca\u4f4d\u540e\u5728\u4eba\u751f\u4e2d\u5c06\u9762\u4e34\u7684\u5404\u79cd\u6311\u6218\u51c6\u5907\u597d\u5e94\u5bf9\u7684\u5de5\u5177\u3001\u77e5\u8bc6\u548c\u826f\u597d\u7684\u4e60\u60ef\u3002\u5148\u4e0d\u8bf4\u522b\u7684\uff0c<strong style=\"color: #222222;\">\u6bcf\u6b21\u505a\u5b8c\u745c\u4f3d\uff0c\u5c0f\u670b\u53cb\u90fd\u53d8\u5f97\u5e73\u9759\u5f88\u591a\uff0c\u63a5\u4e0b\u6765\u7684\u5b66\u4e60\u4e5f\u66f4\u52a0\u4e13\u6ce8\uff01<\/strong><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2343\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/013.jpg\" alt=\"013\" width=\"1080\" height=\"667\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/013.jpg 1080w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/013-300x185.jpg 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/013-1024x632.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\">\u5148\u8bf4\u8bf4\u513f\u7ae5\u505a\u745c\u4f3d\u7684\u597d\u5904\uff1a<\/p>\n<p data-v-96f154ce=\"\">1. \u59ff\u52bf\u8c03\u6574\uff1a\u7ec3\u4e60\u745c\u4f3d\u90fd\u53ef\u4ee5\u83b7\u5f97\u6539\u5584\u5750\u59ff\u4e0d\u826f\u4e60\u60ef\u3002<br \/>\n2. 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\u4fc3\u8fdb\u9aa8\u9abc\u7684\u53d1\u80b2\uff1a\u5728\u5b69\u5b50\u957f\u4e2a\u5b50\u957f\u9aa8\u9abc\u7684\u671f\u95f4\uff0c\u7b80\u5355\u7684\u52a8\u4f5c\u80fd\u8ba9\u5b69\u5b50\u4eec\u5feb\u901f\u5065\u5eb7\u957f\u9ad8\uff0c\u8301\u58ee\u6210\u957f\uff01<\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #222222;\">Instagram\u4e0a\u7684\u4e00\u4f4d\u5bb6\u957f\u5206\u4eab\u5230\uff1a\u201c\u745c\u4f3d\u8ba9\u81ea\u5df1\u7684\u5b69\u5b50\u4e13\u6ce8\u548c\u51b7\u9759\u4e0b\u6765\uff0c<\/span><span style=\"color: #222222;\">\u771f\u662f\u8c22\u5929\u8c22\u5730\uff01\u201d<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/014.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2345\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/014.png\" alt=\"014\" width=\"397\" height=\"661\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/014.png 397w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/014-180x300.png 180w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #ff4c00;\">\u770b\u6765\u8fd8\u6709\u589e\u5f3a\u6539\u5584\u4eb2\u5b50\u5173\u7cfb\u7684\u4f5c\u7528\u5462\uff01<\/span><span style=\"color: #3f3f3f;\">\u5c24\u5176\u662f\u5f53\u7238\u7238\u5988\u5988\u53ef\u4ee5\u548c\u81ea\u5df1\u4e00\u8d77\u505a\u65f6\uff0c\u771f\u662f\u4e2a\u7edd\u4f73\u7684\u4eb2\u5b50\u4e92\u52a8\u65f6\u95f4\u3002<\/span><\/p>\n<h2>\u5143\u00a0\u5b87\u00a0\u5b99<\/h2>\n<p data-v-96f154ce=\"\">\u4e3b\u8981\u7279\u8272\u662f\u6bcf\u4e2a\u745c\u4f3d\u90fd\u6709\u4e00\u4e2a\u865a\u62df\u7684\u4e3b\u9898\u6545\u4e8b\uff0c\u91c7\u7528\u5143\u5b87\u5b99\u5f0f\u6d78\u5165\u5f0f\u865a\u62df\u6545\u4e8b\u573a\u666f\uff0c\u8ba9\u5b69\u5b50\u53ef\u4ee5\u4e00\u8fb9\u542c\u82f1\u8bed\u6545\u4e8b\u4e00\u8fb9\u505a\u745c\u4f3d\uff0c\u80cc\u666f\u90fd\u5f88\u68a6\u5e7b\uff0c\u800c\u4e14\u4e5f\u4f1a\u6839\u636e\u4e3b\u9898\u53d8\u6362\u80cc\u666f\uff0c\u6bcf\u4e2a\u5957\u745c\u4f3d\u90fd\u7ed9\u5b69\u5b50\u65b0\u9c9c\u611f\u3002<\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/015.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2347\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/015.png\" alt=\"015\" width=\"1104\" height=\"646\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/015.png 1104w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/015-300x175.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/015-1024x599.png 1024w\" sizes=\"auto, (max-width: 1104px) 100vw, 1104px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\">\u5168\u7a0b\u662f\u82f1\u6587\uff0c\u53ef\u4ee5\u5728\u8fd0\u52a8\u7684\u540c\u65f6\u953b\u70bc\u5b69\u5b50\u7684\u5bf9\u82f1\u6587\u6307\u4ee4\u7684\u5feb\u901f\u53cd\u5e94\uff0c\u662f\u540c\u65f6\u953b\u70bc\u8eab\u4f53\u548c\u82f1\u6587\u542c\u529b\u7684\u597d\u9014\u5f84\u3002<\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #222222;\">\u8fd9\u91cc\u6709\u5f88\u591a\u4e3b\u9898\u7684\u5c0f\u6545\u4e8b\uff0c\u5c0f\u670b\u53cb\u4eec\u53ef\u4ee5\u9009\u62e9<\/span><span style=\"color: #ff4c00;\">\u81ea\u5df1\u559c\u6b22\u7684\u573a\u666f<\/span><span style=\"color: #222222;\">\uff0c\u5728\u745c\u4f3d\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\uff0c\u505a\u81ea\u5df1\u7684\u5c0f\u4e16\u754c\u91cc\u7684\u4e3b\u89d2\uff0c\u8fd9\u5f88\u50cf\u5c0f\u670b\u53cb\u4eec\u9177\u7231\u7684\u6362\u88c5\u6e38\u620f\uff0c\u66f4\u50cf\u662f\u4e00\u6b3e\u514d\u8d39\u7684VR\u4ea7\u54c1\u3002<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/010.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2340\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/010.gif\" alt=\"010\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #222222;\">\u6bd4\u5982\uff0c\u5c0f\u670b\u53cb\u6709\u65f6\u53ef\u4ee5\u5728\u6f02\u4eae\u7684\u4ed9\u5973\u57ce\u5821\u91cc\u505a\u4e00\u4f4d<\/span><span style=\"color: #ff4c00;\">\u53ef\u7231\u7684\u5c0f\u4ed9\u5973<\/span><span style=\"color: #222222;\">\uff0c\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u7ae5\u8bdd\u4e16\u754c\u91cc\u3002<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/011.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2341\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/011.png\" alt=\"011\" width=\"505\" height=\"300\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/011.png 505w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/011-300x178.png 300w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #18191c;\">\u540c\u65f6\u8fd8\u53ef\u4ee5\u8ba9\u5b69\u5b50\u4eec\u4eab\u53d7\u745c\u4f3d\u548c\u6b63\u5ff5\u4e50\u8da3\uff01\u5e26\u9886\u5b69\u5b50\u4eec\u8fdb\u5165\u573a\u666f\u745c\u4f3d\u6545\u4e8b\uff01 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http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/012-300x198.jpg 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/012-220x146.jpg 220w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\">\u53e6\u5916\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u65e0\u8bba\u5927\u5c0f\u5b69\u5b50\uff0c\u90fd\u559c\u6b22\u5c31\u80fd\u8ddf\u7740\u914d\u5408\u3002\u5929\u5929\u5435\u7740\uff0c\u7ec3\u5b83\uff0c\u7ec3\u5b83\uff01<\/p>\n<h2>\u8d44\u6e90\u8be6\u60c5<\/h2>\n<p data-v-96f154ce=\"\">\u6309\u7f8e\u56fd\u5c0f\u5b66\u4f53\u80b2\u8001\u5e08\u4ecb\u7ecd\uff0c\u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u8eab\u4f53\u5f39\u6027\u3001\u6539\u5584\u4e2a\u4eba\u59ff\u52bf\uff0c\u5bf9\u513f\u7ae5\u6765\u8bf4\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u8fd0\u52a8\u3002\u8d44\u6e90\u4e2d\u7684\u513f\u7ae5\u745c\u4f3d\u7684\u52a8\u4f5c\u6bd4\u8f83\u6709\u8da3\u5473\u6027\uff0c\u548c\u865a\u62df\u7684\u80cc\u666f\u6545\u4e8b\u76f8\u7ed3\u5408\uff0c\u4f7f\u5b69\u513f\u6c89\u6d78\u5728\u6545\u4e8b\u4e2d\u505a\u4f53\u80b2\u8fd0\u52a8\u3002<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2309-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h25m15s-00h30m21s.mp4?_=3\" \/><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h25m15s-00h30m21s.mp4\">http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/Saturday-Morning-Yoga-Star-Wars00h25m15s-00h30m21s.mp4<\/a><\/video><\/div>\n<p data-v-96f154ce=\"\"><span style=\"color: #000000;\">\u6bd4\u5982\uff0c\u8001\u5e08\u953b\u70bc\u4f38\u817f\u7684\u6837\u5b50\u50cf\u4e00\u53ea\u9a6c\u5728\u8349\u539f\u4e0a\u5954\u8dd1\uff0c\u5e76\u4e0d\u65ad\u5730\u53d1\u51fa\u60a6\u8033\u7684\u9e23\u53eb\u58f0\u2026\u2026\u8001\u5e08\u8bb2\u8ff0\u5c0f\u516c\u9e21\u5fc3\u60c5\u6109\u5feb\u5730\u6f2b\u6b65\u5728\u5ead\u9662\u91cc\uff0c\u53d1\u51fa\u201c\u560e\u8fbe\u560e\u8fbe\u201d\u7684\u53eb\u58f0\u2026\u2026<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/003.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2328\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/003.png\" alt=\"003\" width=\"1071\" height=\"599\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/003.png 1071w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/003-300x167.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/003-1024x572.png 1024w\" sizes=\"auto, (max-width: 1071px) 100vw, 1071px\" \/><\/a>\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u7ecf\u8fc7\u7279\u522b\u8bbe\u8ba1\uff0c\u5207\u5408\u4ed6\u4eec\u8eab\u4f53\u53d1\u5c55\u9700\u8981\uff0c\u82f1\u6587\u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u8ba9\u5b69\u5b50\u5728\u559c\u6b22\u7684\u6545\u4e8b\u4e2d\uff0c\u627e\u56de\u8eab\u4f53\u6700\u81ea\u7136\u7684\u72b6\u6001\uff0c\u8fdc\u79bb\u538b\u529b\u3001\u75be\u75c5\u3001\u589e\u52a0\u514d\u75ab\u529b\u3002<\/p>\n<p data-v-96f154ce=\"\">\u6211\u4eec\u9080\u8bf7\u5230\u4e86\u5728\u7f8e\u56fd\u7684Jaime\u8001\u5e08\u4e13\u95e8\u5f55\u5236\u4e86\u4e00\u5957\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u3002<span style=\"color: #222222;\">\u8fd9\u6863\u8282\u76ee\uff0c<\/span><span style=\"color: #d92142;\"><strong>\u6bcf\u96c65-30\u5206\u949f\u4e0d\u7b49<\/strong><\/span><span style=\"color: #222222;\">\uff0c\u91cc\u9762\u5305\u542b\u4e86\u5927\u5c0f\u7ae5\u73a9\u800d\uff0c\u5e76\u4e14\u540c\u65f6\u5177\u5907\u5b9e\u7528\u6027\u3001\u8da3\u5473\u6027\u4ee5\u53ca\u8d85\u5f3a\u7684\u79d1\u5b66\u6027\uff0c\u8001\u5e08<\/span><strong style=\"color: #d92142;\">\u662f\u6743\u5a01\u745c\u4f3d\u8054\u76df\u8ba4\u8bc1\u7684\u513f\u7ae5\u745c\u4f3d\u8001\u5e08\uff0c\u8fc4\u4eca\u5df2\u670912\u5e74\u7684\u6559\u5b66\u7ecf\u9a8c\u54af\uff01<span style=\"color: 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data-v-96f154ce=\"\">\u8fd9\u5957\u745c\u4f3d\u76ee\u6807\u4e0d\u662f\u201c\u4fee\u8eab\u201d,\u800c\u662f\u513f\u7ae5\u201c\u517b\u6027\u201d,\u5b66\u4f1a\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u3001\u53d1\u6325\u60f3\u8c61\u529b\u3001\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5b66\u82f1\u8bed\u5e76\u63d0\u9ad8\u81ea\u4fe1\u5fc3,\u8fd9\u4e9b\u624d\u662f\u5b69\u5b50\u80fd\u4ece\u82f1\u6587\u745c\u4f3d\u7ec3\u4e60\u4e2d\u5f97\u5230\u7684\u6700\u91cd\u8981\u7684\u8fdb\u6b65\u3002<\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #d92142;\"><strong>\u300a\u51b0\u96ea\u5947\u7f18\u300b<\/strong><\/span><span style=\"color: #222222;\">\u745c\u4f3d\u8bfe\u5802\uff0c\u53d8\u8eab\u4f1a\u9b54\u6cd5\u7684Elsa\uff1a<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/005.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2330\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/005.gif\" alt=\"005\" width=\"440\" height=\"248\" \/><\/a> <a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/006.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2331\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/006.gif\" alt=\"006\" width=\"440\" height=\"248\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #222222;\">\u540c\u65f6\u4e3a\u4e86\u63d0\u9ad8\u5b69\u5b50\u7684\u8fd0\u52a8\u53ca\u60f3\u8c61\u7684\u80fd\u529b\uff0c\u8bbe\u8ba1\u7684\u591a\u4e2a\u82f1\u8bed\u6545\u4e8b\u6027\u745c\u4f3d\u573a\u666f\uff0c\u90fd\u662f\u5b69\u5728\u7535\u5f71\u7535\u89c6\u4e2d\u719f\u6089\u7684\u573a\u666f\u3002\u901a\u8fc7\u6545\u4e8b\u6027\u5f15\u5bfc\u6e38\u620f\uff0c\u8ba9\u513f\u7ae5\u5728\u542c\u82f1\u6587\u6545\u4e8b\u7684\u8fc7\u7a0b\u4e2d\uff0c\u7ec3\u4e60\u745c\u4f3d\u52a8\u4f5c\u53ca\u82f1\u6587\u53d1\u97f3\uff0c\u5728\u6b22\u7b11\u3001\u821e\u8e48\u3001\u73a9\u4e50\u7684\u8fc7\u7a0b\u4e2d\u7ec3\u4e60\u745c\u4f3d\u3002<\/span><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #d92142;\"><strong>\u300a\u54c8\u5229\u6ce2\u7279\u300b<\/strong><\/span><span style=\"color: #222222;\">\u745c\u4f3d\u8bfe\u5802\uff0c\u6545\u4e8b\u53d1\u751f\u5728\u9b54\u6cd5\u4e16\u754c\u7684\u5bf9\u89d2\u5df7\uff1a<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/007.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2332\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/007.gif\" alt=\"007\" width=\"440\" height=\"248\" \/><\/a> <a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2333\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008.png\" alt=\"008\" width=\"820\" height=\"569\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008.png 820w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008-300x208.png 300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\"><span style=\"color: #d92142;\"><strong>\u300a\u6211\u7684\u4e16\u754c\u300b<\/strong><\/span><span style=\"color: #222222;\">\u745c\u4f3d\u8bfe\u5802\uff0c\u80cc\u666f\u5b8c\u7f8e\u8fd8\u539f\uff1a<\/span><\/p>\n<p data-v-96f154ce=\"\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/009.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2334\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/009.png\" alt=\"009\" width=\"1037\" height=\"585\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/009.png 1037w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/009-300x169.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/009-1024x577.png 1024w\" sizes=\"auto, (max-width: 1037px) 100vw, 1037px\" \/><\/a><\/p>\n<p>\u745c\u4f3d\u8bfe\u5802\u4f7f\u7528<span style=\"color: #d92142;\"><strong>TPR\u6559\u5b66\u6cd5<\/strong><\/span><span style=\"font-weight: bold; color: #000000;\">(Total Physical Response)\uff0c<\/span><span style=\"color: #000000;\">\u5373\u5168\u8eab\u80a2\u4f53\u53cd\u5e94\u6559\u5b66\u6cd5\uff0c\u662f\u7531\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u8a79\u59c6\u58eb\u00b7\u963f\u6b47\u5c14\uff08James J\uff0eAsher\uff09\u521b\u7acb\u7684\u4e00\u79cd\u72ec\u7279\u7684\u8bed\u8a00\u6559\u5b66\u6cd5\u3002<\/span>\u8001\u5e08\u901a\u8fc7\u8eab\u4f53\u8bed\u8a00\uff0c\u5c06\u5355\u8bcd\u3001\u53e5\u578b\u8868\u8fbe\u51fa\u6765\u3002<span style=\"font-weight: bold; color: #000000;\">\u4f7f\u5b66\u751f\u4e0d\u901a\u8fc7\u6bcd\u8bed\u7ffb\u8bd1\u4fbf\u80fd\u591f\u7406\u89e3\u6559\u5e08\u7684\u8bed\u8a00\uff0c\u4ece\u800c\u5b8c\u5168\u5b9e\u65bd\u4e86\u6bcd\u8bed\u6559\u5b66\u6cd5<\/span><span style=\"color: #000000;\">\uff0c\u8fd9\u79cd\u65b9\u6cd5\u4e0d\u4ec5\u4e92\u52a8\u6027\u5f3a\uff0c\u5bf9\u4e8e\u82f1\u6587\u5b66\u4e60\u4e5f\u975e\u5e38\u6709\u6548\uff01\u6240\u6709<\/span><span style=\"color: #d92142;\"><strong>\u5b69\u5b50\u4e0d\u7528\u4e2d\u6587\u4e5f\u80fd\u7406\u89e3\uff01\u953b\u70bc\u8eab\u4f53\u7684\u540c\u65f6\u5b66\u82f1\u6587~<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2335\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/008.gif\" alt=\"008\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p data-v-96f154ce=\"\">\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u5b69\u5b50\uff0c\u7ec3\u4e60\u7684\u5f3a\u5ea6\u548c\u65f6\u957f\u6709\u6240\u4e0d\u540c\u3002\u6240\u6709\u6bcf\u4e00\u96c6\u90fd\u505a\u4e86\u65f6\u95f4\u4f18\u5316\uff0c\u5efa\u8bae\u6bcf20\u5206\u949f\u65f6\uff0c\u4f11\u606f5\u5206\u949f\u53ef\u4ee5\u62a4\u773c\u3002<\/p>\n<p data-v-96f154ce=\"\">\u91cd\u5728\u575a\u6301\uff0c\u6bcf\u5929\u575a\u6301\u505a\u4e00\u5c0f\u6bb5\u5c31\u53ef\u4ee5\u3002<\/p>\n<h2>\u6d3b\u52a8\u6ce8\u610f<\/h2>\n<div class=\"para\" data-pid=\"34\">\u7535\u5b50\u8d44\u6e90\u957f\u65f6\u95f4\u89c2\u770b\u4f24\u773c\uff0c\u53ef\u4ee5\u6295\u5f71\u6216\u63a5\u5230\u7535\u89c6\u53f0\u89c2\u770b\u3002<\/div>\n<div class=\"para\" data-pid=\"34\">\u8d44\u6e90\u548c\u52a8\u4f5c\u719f\u7ec3\u4e4b\u540e\uff0c\u53ef\u4ee5\u64ad\u653e\u82f1\u9891\u97f3\u9891\u4e00\u8fb9\u542c\u4e00\u8fb9\u505a\uff0c\u53ef\u4ee5\u4e00\u8fb9\u505a\u4e00\u8fb9\u548c\u8001\u5e08\u5927\u58f0\u8ddf\u8bfb\u3002<\/div>\n<div class=\"para\" data-pid=\"34\">\u505a\u745c\u4f3d\u7ec3\u4e60\u524d\uff0c\u4e0d\u80fd\u5403\u592a\u591a\u4e1c\u897f\uff0c\u534a\u5c0f\u65f6\u4ee5\u5185\u8981\u7981\u98df\u3002\u505a\u5b8c\u4e4b\u540e\uff0c\u534a\u5c0f\u65f6\u5185\u5c3d\u91cf\u907f\u514d\u8fdb\u98df\uff0c\u4e5f\u4e0d\u8981\u5927\u53e3\u559d\u6c34\u3002<\/div>\n<div class=\"para\" data-pid=\"34\">\u505a\u745c\u4f3d\u7ec3\u4e60\u65f6\uff0c\u8981\u7ed9\u5b69\u5b50\u7a7f\u4e0a\u8212\u9002\u5e76\u6709\u4e00\u5b9a\u5f39\u6027\u7684\u8863\u670d\uff1b\u6700\u597d\u7528\u745c\u4f3d\u57ab\uff0c\u4e0d\u8981\u5728\u51c9\u5730\u677f\u4e0a\u76f4\u63a5\u505a\u3002<\/div>\n<div class=\"para\" data-pid=\"34\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/24.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2365\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/24.png\" alt=\"24\" width=\"818\" height=\"563\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/24.png 818w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/24-300x206.png 300w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/div>\n<div class=\"para\" data-pid=\"35\">\u513f\u7ae5\u745c\u4f3d\u7ec3\u4e60\u6ce8\u91cd\u8da3\u5473\u6027\uff0c\u4e0d\u9700\u8981\u592a\u5927\u7684\u5f3a\u5ea6\uff0c\u4e5f\u4e0d\u8981\u8fc7\u5206\u8ffd\u6c42\u67d4\u97e7\u6027\uff0c\u56e0\u4e3a\u5c0f\u5b69\u5b50\u7684\u8eab\u4f53\u8fd8\u5728\u53d1\u80b2\uff0c\u52a8\u4f5c\u8981\u4ee5\u8f7b\u67d4\u4e3a\u4e3b\u3002<\/div>\n<div class=\"para\" data-pid=\"36\">\u5ba4\u5185\u745c\u4f3d\u4ee3\u66ff\u4e0d\u4e86\u6237\u5916\u8fd0\u52a8\uff0c\u8fd8\u662f\u8981\u52a0\u5f3a\u9633\u5149\u4e0b\u7684\u6237\u5916\u8fd0\u52a8\u3002<\/div>\n<div class=\"para\" data-pid=\"36\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/017.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/017.png\" alt=\"017\" width=\"972\" height=\"662\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/017.png 972w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/017-300x204.png 300w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/a><\/div>\n<h2 class=\"para\" data-pid=\"36\">\u5176\u5b83\u8d44\u6e90<\/h2>\n<div class=\"para\" data-pid=\"36\">\u5176\u5b83\u8fd8\u6709\u7f8e\u56fd\u513f\u7ae5\u745c\u4f3d\u6559\u6750\uff0c\u7535\u5b50\u4e66\u7c4d\uff08\u5206\u7ea7\uff09\uff0c\u5404\u7c7b\u89c6\u9891\uff0c\u7ec3\u4e60\u518c\u548c\u5176\u5b83\u513f\u7ae5\u4f53\u80b2\u6d3b\u52a8\u8bfe\u7a0b\u89c6\u9891\u7b49\u3002<\/div>\n<div class=\"para\" data-pid=\"36\">\u6210\u4eba\u745c\u4f3d\u4e66\u548c\u89c6\u9891\u6559\u7a0b\uff1f\u5f53\u7136\u4e5f\u6709\uff0c\u4e5f\u53ef\u4ee5\u5206\u4eab\uff0c\u4e0d\u8fc7\u5b63\u8001\u5e08\u4e0d\u7ec3 :\uff09<\/div>\n<div class=\"para\" data-pid=\"36\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/018.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2359\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/018.png\" alt=\"018\" width=\"1232\" height=\"646\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/018.png 1232w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/018-300x157.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/018-1024x536.png 1024w\" sizes=\"auto, (max-width: 1232px) 100vw, 1232px\" \/><\/a><\/div>\n<div class=\"para\" data-pid=\"36\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/019.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2361\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/019.png\" alt=\"019\" width=\"846\" height=\"592\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/019.png 846w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/019-300x209.png 300w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/a><\/div>\n<div class=\"para\" data-pid=\"36\"><a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/23.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2364\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/23.png\" alt=\"23\" width=\"807\" height=\"538\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/23.png 807w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/23-300x200.png 300w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/23-220x146.png 220w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/a> <a href=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/20.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2362\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/20.png\" alt=\"20\" width=\"475\" height=\"756\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/20.png 475w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/20-188x300.png 188w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a>=====<\/div>\n<div class=\"para\" data-pid=\"36\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2363\" src=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/21.png\" alt=\"21\" width=\"488\" height=\"750\" srcset=\"http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/21.png 488w, http:\/\/www.jichangqing.net\/wordpress\/wp-content\/uploads\/2022\/09\/21-195x300.png 195w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/div>\n<div class=\"para\" 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